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Apr11

First race

After a good long winter of training and living under the sun at Club LaSanta, I had my first race of the season this weekend. Because I am now 100% on the Olympic distance (1500-40-10), I started out in the European Cup in Quartaria, Portugal.

 

I was travelling straight from Lanzarote, so my out flight was a bit different from what I am usually doing. I left from Lanzarote friday evening to Sevilla, and from there on by car to Quartaria. Not the ideal travel so close to the race which was Saturdayevening, but I have before had travels the day before a race, and performed really well, therefore I thought, that I could give it a tryagain. I met up with coach Kasper Gejl and my teammates Andreas Schilling, Emil Deleuran and Thomas Strange, and we stayed together in an apartment.


I was really excited to get in the game again, after my good preparations and training I have done. It is always difficult at the first race of the season, so my primary goal was basically to see where my fitness is at the moment.


My swimming was good, I managed to stay among the first group all the way, but was exactly the meter behind so that I couldnt get with the group on the bike (rookie mistake). The group got away, and no one seemed to be willing to work our way back. It was a really passive bike, until the next group caught us. In the beginning we worked on catching the first group, but it slowly died, when the tactics began.

We came to the second transition with a big group, about 1 min behind the front. I had a really good bike, where I felt strong all the way, and felt ready for the run. My plan was to take it a bit easy in the beginning, and then try to keep the same speed all the way.

 

Once again I had a really bad transition, where my feet again caused problems. Already from the swimming, my feet had been numb, and I didn’t manage to get the feeling back at all, until late in the run. Besides that, my run went as I planned - with a good feeling on the way out and keep the pace on the last 5 km. It felt like that.


I finished as nr. 25 and had overall a good race. I will defiantlywork on the small things that didnt work 100% and then I just need to build up the speed on my run. I am happy to have a good experience in my first race, and I feel comfortable that I can do a lot better when I keep working as I have done until now.

 

 

Next race is the 27nd of April, at the Volcano Triathlon, where Iwill defend my title from the last two years.

Stay tuned until then....


Petræus.

 
Mar08

A litle update on life and sponsors

 

After 3 weeks recovery in Denmark, I am now back on Club La Santa for another month of hard training, before my first race in Portugal 7th of April. My time at home was mostly planned as a little vacation to see my family and friends, after a long training period from November to February and prepare some sponsors for this season. I got most of my things done, but it was 3 really hard weeks for me. I didn’t have to train that much, instead I had to find a new rhythm with a lot of spare hours to spend. It took me a while to calm down, and enjoy the freedom and now I am just happy to be back and rested to get the job done.

As my goals are getting bigger, I have changed my focus on the sponsor side of the job as well. I have worked a bit more specific this time, and tried to get everything to work in the long run. It has been a difficult task, because the timing has been a little bit too late. But things are going in the right direction, and I am looking forward to represent my current sponsors, which all have been by my side on my way so far.

On my team this year, I am happy to continue my cooperation with Club La Santa, who has been my home the last few months. I am looking forward to spend much more time at the resort, training and preparing for my races, together with all the other sportsmen that drop by for some fun.

Another sponsor which has kept me out of injuries for a few years now is New Balance, with their running shoes. I am glad to build on to our work together with NB running clothes in 2013. That makes me a complete NB athlete, on my way to the top.

Kaiser sport has been by my side since the beginning, and I will of cause stay with them to the end. I am happy to have the expertise and good support from the greatest running shop in Denmark.

Training goes on, and I can’t wait to start racing again soon.

Rasmus

 
Feb15

Back in DK..

I have been home in Denmark for one week now, and it has been a great week. The main reason of my trip home was to recover and to see my family again. This week has been very different from my usual rhythm at Club LaSanta – but actually I really enjoy these differences at the moment. I haven’t put many thoughts on training instead I used all my energy on the other sides of being professional, such as sponsor work, recovery and analyzing the last three months.   

I have been thinking a lot of the last three months training, social life and what I have achieved with my choice to stay for this long at Club LaSanta. It has been very different from what I’m used to. I had the last race of the season in November, offseason with some ‘breaks’ from my everyday life in December and then the last month, where I totally switched back to training mode. All very different parts of being a triathlete. What have been completing these parts are, that I’ve been at the same location and surrounded by the same people and environment. I am extremely happy that I am able to do this huge switch from offseason to being completely focused and training hard again within only a very few days.

All together I have got used to the setup at my current home at lasanta, as well as the way of training with Stephan, which suites me really great. Our focus has been specific, and I have improved a lot on the areas we have worked on. Our focus has primarily been my running - and as a new thing for me; weight training. Not even do I feel the improvement, the numbers show the exact same. Beside that my mentality has improved a lot.

I will be in Denmark until the 1. of March, and then I’ll back at Club LaSanta for more hard training.

My first race will be in Quarteria, Portugal 7th of April, where I will compete on the Olympic distance in ITU continental cup.

I am looking extremely forward to try my shape out, and see the new training system in competition.

 

See ya

Rasmus

 
Jan29

Runningcamp and training

Over the last two weeks since my last update, I have been spending most of my time on Stephan Vuckovic and Daniel Unger German Running Man Triathlon Winter 2013 camp. I have been doing lots of training, mainly focusing on running and building up my swim. Having Daniel here as a training partner has inspired me and giving me a new drive to my training. Also I am learning German!

 

Having been at Club La Santa now for three months combining off season, relaxing I am now back in full form, determined and focussed on my goal. Over the next two weeks I will be focusing on my biking during a bike week for the first week followed by intense running the second week. I will then return home to Denmark for two weeks to visit family, recover and meet sponsorship partners

 

Enjoy your training wherever you may be!

 

 
Dec12

news from paradise.

I think it is time to tell a little bit about how things are going and what my future plan is.

Right now I am based on Club La Santa, where I have been living for the last 1½ months now and I will stay the winter period out. I have really found a place where it feels like home and the support as well as motivation is around me all the time.

My coach Stephan Wuckovic has been with me most of the time and I have discovered that I have so many areas that I can improve, without just putting more mileages in. It is a totally different way of training. We are looking into all my weaknesses and improving those. It sounds pretty logical to work on your weaknesses but it is definitely nothing I have been working on like we do at the moment. It’s awesome to discover how many things I can improve :)

Besides that the great training down here, is an incredible way of living. I feel very integrated in the working group (the Green Teamers) who both are great friends and giving me support in my training. It is very easy for me to have a social life here, which in my situation sometimes can be a problem because of lack of energy after training sessions. I am living in an apartment together with one of the Green Teamers - and all the others are one or two doors away. Therefore it’s easy just to hang out, eat dinner or watch a movie without a lot of planning days before.

At the moment, I am in the middle of my offseason. For me it means that I have the time to try some other sports, which my currently home is a perfect location for. So even though it is offseason I have a lot of fun. The great opportunity to do some other great stuff besides my normal training doesn’t effects my training in a bad way or gives me injuries. For example I have done a bit of surfing and golfing. For sure good fun, even though it’s hard to get beaten every time when you really want to be the best.

For next season we haven’t put together the final plan yet. If everything is going as planned and I find the money for it, I will only be racing Olympic races towards 2016. In the following days we will make the plan and I will post it when it is done.

 

Cheers Rasmus

 
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